The Oh Hye-sook Life Fasting Program is helpful in removing the causes of obesity such as irregular meals, overeating, and stress and fundamentally improves people’s constitution. It removes depression and nervous breakdown symptoms and makes muscles strong and flexible. It also eliminates fatigue and boosts the immune system, strengthening resistance against cold and heat.
During a fast, aged tissues, cells, and extra fat are burned and used as an energy source. In the process, diseased tissues are decomposed while the growth of healthy cells is promoted, which, in turn, changes constitution.
The change in cellular tissues improves acidic constitution to weak alkali constitution without any damage of vital organs such as the brain.
You are involved in almost everything with passion and enthusiasm and truly love yourself.
Fasting makes your mind—as well as your body—healthy and happy.
Feces vary in terms of the time of secretion and shape. In addition, they accelerate aging by inhibiting digestion and absorption and generating toxic gases.
Fasting deflates the stomach and intestines by cutting the supply of food to the stomach. In the process, the feces on the walls of the intestines come off gradually, and twisted and overlapped bowels return back to their original state.
The accumulated feces, toxins, and impurities are discharged from the body. At the same time, freckles, acne, and troubled skin are improved, making the bowels restore their strength and vigor and keeping the skin clean and transparent.
During a fast, muscles get relaxed and soften. As the muscles holding bones become relaxed, the body softens. Then, a crooked skeletal structure and position can be corrected. In addition, a good and balanced body can be built through simple exercises such as goldfish exercise, Hapjang-hapcheok (‘with hands and feet joined together’) exercise, and capillary exercise.
The organs such as the liver, testicles, and kidney (except for heart, brain, and blood) get smaller. They shrink themselves and reduce energy consumption when they don’t have to work. In the process, they discharge tumors or toxins in adipose tissues. In contrast, the organs that are essential to stay alive maintain their original size. This process is very effective in improving cyst or ozena symptoms.
People often become ill because of wrong dietary habits, air pollution, or toxic substances. Illnesses include rheumarthritis, ozena, asthma, and allergies. Fasting significantly strengthens immunity.
During fasting, vitality, which makes the human body heal by itself while discharging the accumulated impurities and toxins, starts to work, and the body restores its vigor.