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FAQ

FAQs about Oh Hye-sook Life Fasting Program.
Question After drinking the enzyme, I feel full, but I don’t feel like going to the bathroom. Instead, I suffer from a headache and discomfort. What should I do?
Answer
Goldfish exercise, hula-hooping, or take a walk, breathing fresh air can be helpful.
If the problem continues, perform a coffee enema.
If you have severe constipation, it is recommended to do a coffee enema two hours after drinking the enzyme.
Question Can I take dermal medicine during fasting?
Answer
Absolutely not!
In normal times, absorption is about 24-30%.
During fast, it is 100% absorbed.
Therefore, even the same amount of medicine can be 3 times effective.
It is dangerous.
Question Do I have to avoid smoking, alcohol and coffee?
Answer
Yes, smoking, alcohol, and coffee are all prohibited.
Fasting is a great chance to quit smoking and drinking.
It’s been proven that 2-week fasting makes people lose the desire to smoke and drink alcohol.
Once the fasting is begun, the absorption of alcohol increases more than 3 times. Therefore, you could soon be addicted to alcohol if you drink during fasting.
Smoking stimulates your tongue and lungs and contracts blood vessels, increasing blood pressure.
Smoking and drinking during fasting are poisonous.
Question For those who cannot put up with hunger, wouldn’t it be hard to go on a fast?
Answer
It is not that difficult.
After all, it is not that you don’t eat at all.
The Life Fasting Program is designed for anyone to go on a fast in daily life.
It has many useful means to minimize feeling hungry and exhaustion.
Nishi Tea is a great source of minerals. Since it relaxes your stomach and maintains your body temperature, it reduces numbness and the feeling of helplessness that can occur during fasting.
Doenjang Tea provides salt and protein, and a carbohydrate in Hyeonmi Jocheong reduces the side effects of fasting.
If you put your mind to it, you can succeed anytime.
Question Do I have to stop taking medicine if I start the Life Fasting Program?
Answer
It depends on the type of disease you are suffering from.
If you have high blood pressure, diabetes or arthritis, you should stop taking the medicine.
If you suffer from thyroid disease or heart disease, it is okay to take the medicine during fasting.
If you feel healthy during fasting, you can reduce the dosage gradually.
If necessary, you need to get a medical checkup.
Question I plan to have a baby. Is it okay to go on a fast?
Answer
Definitely!
Fasting is the first step to become a good parent.
You can cleanse your body and mind through fasting, and natural meals keep your body healthy and robust. In addition, it removes toxic energy from your body and improves constitution. Therefore, you can have a healthy baby.
Question I want to lose weight. How long do I have to go on a fast?
Answer
You can continue going on a fast as long as you want.
Set a target weight and continue fasting until your goal is achieved.
Go on a fast for then days first. Then, you can move to 15, 21, 30, 40, and 50 days depending on how your body responds. If you are able to control yourself, you can accomplish anything.
Question I want to gain weight in a healthy manner. It is possible through fasting?
Answer
Excessive obesity and too much weight loss originate from feces in the intestines.
Fasting cleanses your bowels and intestines and improves absorption.
It is good to take carbohydrates frequently.
If you are thin, it is good to gain some weight. Strength training would be helpful to have a healthy body.
Question I am a high school student. Is it okay to go on a fast?
Answer
Kim Dong-geuk, one of the most renowned fasting experts in the Republic of Korea, wrote a book titled ‘3-day Fasting Program for Students.’ In this book, he said, “If we lose digestive functions, our brain does not function well. If we are mentally unstable, we lose concentration. If we lose concentration, studying efficiency drops.”
In this sense, we may need more than two days to learn something that could actually be learned in just one day if we can concentrate.
You won’t realize the remarkable effects of fasting unless you experience it personally. After fasting, you may have a very different appearance.
First, you could have a different facial expression.
Since you can have a clear head, it is easy to concentrate on your studying. In addition, you can build confidence in yourself.
Fasting cleanses waste accumulated in your body, removes feces from the intestines, and allows the organs to rest.
As a result, cells are renewed, and the number of leukocytes increases.
If you go on a fast, your body falls into a yin state. Then, your brain escapes from the yin and yang paradigm, and you can be cold-headed. This kind of clear mind is helpful in building mental strength. As a result, it considerably improves thinking ability, creativity, and memory.
One-week fasting purifies your blood, and two-week fasting renews your bones. Three-week fasting cleanses your mind, and four-week fasting purifies your soul.
Fasting eliminates the waste of your mind as well as physiological feces.
In addition, it eliminates your emotional constipation as well as physiological constipation.